2 Mindfulness Taster Sessions in Thames

What is Mindfulness? How can it support your mental health and daily well-being? Come along and experience an introduction to some new science-based skills…and see if the full 6 week course set for later in the year could be for you.
Come to one or both 2 hour session!
Free sessions. Bring a friend and share a cuppa in a small friendly group!
Contact Jeff at Thames Community Centre for more info or to express interest.
tcrc@xtra.co.nz
www. thamescommunitycentre.org