Yoga for LBGTQIA+ Youth 6 week Online Course

A special 6-week online Yoga course for Aotearoa's LGBTQIA+ community for everybody who identifies as well as friends, whanau, and supporters. The course is fully funded and is free for participants. 

The course will provide a comprehensive introduction to home Yoga practice. Come and learn how to move and breathe in this sublime way.

What is Yoga? Yoga is the unitary movement of body, breath and mind. When we link the mind to the breath, the mind automatically follows the breath and gets linked to the whole body. When the mind feels this intimate connection to the body and to Life then thoughts calm down.

Each week we will do a guided practice with the Y.E.S. yoga team: Andrew Raba, Rosalind Atkinson, Maja Dakskobler, and George Gustaffson.

It is an all-bodies-welcome event and no flexibility is required at all. Yoga is about the breath so if you can breathe you can do Yoga!