Yoga for Beginners: 8 Week Course

Learn in a fun, welcoming environment, with an experienced teacher guiding you through the foundations of yoga.
Yoga for Beginners :

~ on Tuesdays 6 -7:15pm x 8 weeks
~ A Y U Community Space, 7 Crawford St.

Release tension, build resilience and learn to regulate your stress & energy levels, all while gaining strength,
flexibility and an awesome group of new, like-minded friends.

For absolute beginners, or people wanting to get back into yoga.
This is a progressive course which builds our skills and practice with:

* breathing
* moving
* postures
* relaxation
* PLUS some of the history, anatomy, principles and philosophy of yoga.

You will be guided with demos, as well as a guidebook, so you can understand your body functionally, and so you can breathe and move better in your life.

A wonderful opportunity for some quality 'me' time, and on a deeper level, the chance to reconnect with yourself.
Yoga is a practical and holistic system for vibrant health of body, mind and soul.

It can be used as a powerful tool for transformation, or simply as a great way to improve physical wellbeing + to de-stress.
Yoga is perfect for improving posture, as well as being great for aches, old injuries, stress + anxiety, general fitness, and many (if not all!) health issues.

Feedback from the previous courses:

"Amazing. Non-judgemental space (as I had spent 3 years thinking about coming.). Always felt so good after class!" Debbie C. March 2023

"Jasmin is so on point with all her instructions. Very professional and authentic - you feel like you're learning from the best!" E. May June 2022

"Jasmin has such a warm, calm approach...her empathy and understanding is what encouraged me to keep going. I would highly recommend this course to anyone who struggles with their body or mental health." Teresa September 2021

"Calmed a busy mind, loved returning to the mat each week to practice with you, great teacher, felt at peace!" Alice Y. June 2021

"Really fantastic. Gave me a unique and holistic perspective of yoga. Period pain / PMT symptoms were non-existant compared to the beginning or before the course." Angela June 2021

"I have noticed my mood is better after practise and I haven't had to go to the chiropractor since for neck and back pain." Vicky J. Dec 2020

"I have noticed improvements in flexibility, and pain in lower back / hips has reduced. I loved the course and it has helped to connect me with my body / be more mindful." T.C. Dec 2020

"Jasmin is inclusive of all, giving excellent instruction to accommodate everyone's abilities and shapes." A.S. April 2019

"Everything was great, the pace of the class was perfect...the space was lovely. Having a teacher that is very experienced that obviously lives and breathes yoga was amazing." L.B. October 2018