Yin & Yoga Nidra Workshop

In this rejuvenating workshop, we'll explore the gentle magic of Yin Yoga and the profound bliss of Yoga Nidra. Facilitated by Kirsten Ruch, it's the perfect way to unwind and recharge as we approach the bustling year-end festivities, summertime and holiday season.

Yin Yoga: Embrace the stillness as we hold poses for extended periods, releasing deep-seated tension. Feel your muscles relax and your mind become tranquil.

Yoga Nidra: Experience profound relaxation with a guided practice that takes you to a state between wakefulness and sleep. It's the ultimate way to de-stress and rejuvenate.

This workshop is open to everyone, regardless of your experience level. Come, let go of the rush, and gift yourself a moment of serene indulgence.