Soul Me Up Yoga

Instagram @soulmeup.nz

We are thrilled to have Amanda here for weekly Soul Me Up Hatha Yoga classes on Thursdays at 6.30pm in the Hall. Hatha Yoga is practiced at a slower pace, focusing on integrating the breath and movement mindfully. On the physical level the focus is to increase your flexibility as well as challenge your strength. On the emotional level, it helps de-stress, reduce anxiety and encourages you to relax. All yoga levels are welcome and please come for a free trial. More information is here https://www.instagram.com/soulmeup.nz/.