Retreat Session: Yoga and Sharing Circle
Level 2, 57 Willis Street, Wellington
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- Additional fees may apply
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A spacious opportunity to connect with self-compassion
Details:
1-3 pm Sunday 23rd April 2023
Doors open from 12:45 - tea will be hot!
Facilitators: Laura Whiting, Alex Nicholson
We believe all feelings and emotional responses are welcome and valid. Let’s come together and create space to explore, understand and connect with self-compassion. Our intention in this spacious two-hour session is to create space for honest kōrero, to connect with others and ourselves, and to move and rest in our yoga practice. It will be a time to explore and celebrate who we are and how we feel through movement, discussion and supported relaxation.
The Well invites you to come as you are and take space to honour yourself and the experiences in your daily lives.
What this workshop gives you:
- An opportunity to connect to yourself and others through sharing your thoughts and ideas.
- A moment to be witnessed in your experiences.
- Connection to your experiences through hosted group work
- Connection to the body through yoga flow.
- Elements of Meditation and Restorative Yoga to aid relaxation
The Well is a shame and judgement-free space. We’re not here to tell you how to feel or ask you to look on the bright side. You don’t need to touch your toes or do fancy pretzel yoga shapes. There is no right or wrong way to connect to your experiences. Uncompleted thoughts and honest sharing are welcome here!
You're welcome to arrive however you are! We suggest you wear warm & comfortable clothing. We provide all yoga props, tea and water.
This session is suitable for all abilities and limited to 20 spaces. Booking is essential.
The Well is powered by CoLiberate which is a living wage organisation. In the spirit of this, If you also earn a living wage or minimum wage, we have offered a special price reflective of our wage! If you have low or no income at the moment please reach out to us at hello@thewellwgtn.co.nz for one of our reserved free places.
Minimum/Living wage - $40
Standard - $55
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