Rest and Restore Mini Retreat

Join us for an afternoon of mini retreat to restore your mind and body.
This is a perfect opportunity to connect with like-minded souls, to recharge, relax and unwind from the busyness of life. Unload your baggage, let all your stress dissolve in a 2.5 hour of total bliss and relaxation.
This retreat will be held in the Life Centre, Ponsonby. A conveniently located beautiful space.
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What's included:
- Mindfulness meditation
- Pranayama breathing exercise
- Stress-reduction exercise
- Self-massage ball (Myofascial release ball)
- Use of homemade essential oil
- Connect with like-minded souls
- Restorative Yin Yoga
- Sound healing
- Homemade lemongrass tea
- Light lentil soup

When: Saturday 1.00pm to 3.30pm (18th March, 2023)
Where: The Life Centre, 88 Jervois Road, Ponsonby.
Energy exchange: $72