Relaxing Yoga with Sue Ransom
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Like a little calm oasis in your week? Come along to Relaxing Yoga and invite a deep sense of peace and relaxation into body, mind and soul...
In this delicious mid-week rejuvenator, you'll move through postures coordinating your breath with mindful awareness. Then there'll be time for you to invite a deep sense of relaxation into your body and mind in comfortably supported postures using bolsters, blocks and blankets (provided), allowing your body and mind to rest deeply.
Enjoy:
- Being warmly welcomed whether you're new to yoga or have been practicing for a while
- Small and friendly classes
- Options, so you can tailor the practice to your needs
- A restful practice space in a private room
These sessions are a lovely way to self-nurture and are also ideal for stress management. A beautiful way to take care of yourself, and soothing in these uncertain times.
For more information or to book a place please contact me - I would love to share yoga's many benefits and gentle power with you :)
Beginners very welcome :)
Cost: $78 for this six week block.
email: sue.ransom@xtra.co.nz
Phone: 027 3912431
Sue Ransom
Dip Yoga Teacher (IYTA)
Svastha Yoga of Krishnamacharya: Therapy Program - Yoga Psychology for Wellbeing, Stress, Anxiety Certified
Facebook: Sue Ransom Yoga