Optimise Longevity with Jefferson Chapple's Deep Breathing

Extend your healthy longevity with practical breathing techniques!

In this workshop, ‘Time is Not Toxic’, breathing coach Jefferson Chapple explores the attitudes and beliefs we have about ageing and dying, and how they affect our quality of life. Jefferson will also explain the importance of optimised breathing to our healthy longevity. Two practical skills for this will be taught.

When: Friday, 17 November 2023 at 11am
Where: Whangaparāoa Library’s Pōhutukawa Room

RSVP to WhangaparaoaLibraryEvents@aucklandcouncil.govt.nz