NYMBL App training by ACC
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Research shows falls happen when we’re distracted, not when we’re focused. Nymbl helps prepare you for these moments by combining simple body movements with easy brain games to challenge your body and mind at the same time. It only takes 10 minutes a day, all you need is a smartphone or tablet. Nymbl is free and fully covered by ACC, so there’s no cost to you.
Join us at Taradale Library to hear more about the great features of this app and get support in downloading and signing up. This class is free to all.
Nymbl is for older adults (65yr+) who are looking to improve or maintain their balance in the comfort and safety of their home. To use Nymbl, all you need is a smartphone or tablet with internet access. No weights or other exercise equipment is needed!