Mindfulness for Facilitators and Beginners

Accredited & Highly Evaluated Courses for Practicing & Facilitating Mindfulness to Reduce Stress and Anxiety, Improve Attention and Mental Resilience.
Mindfulness trains us to notice our thoughts and feelings and uncover unhelpful patterns that keep us trapped in reactivity. Th attention training exercises train us to be observant of shifting inner states as well as reactivity and to calm the nervous system where thought, fears, reactions and memories are buried. Mindfulness helps us develop the ability to observe our inner self; to see and understand what is being communicated and most importantly tak action, intervene, when we are going into anxious, aimless and over- thinking.

Audios, scripts, resources and articles included plus and 8-week online component.