Learn to Meditate - Half Day Course

Learn to Meditate
half day course with Kelsang Phunwang

'When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within'.
– Geshe Kelsang Gyatso.

Have you always wanted to meditate or do you want to improve your meditation practice? Many of us understand how powerful meditation can be for finding happiness and solving problems. At the beginning we often need some guidance to get off to a confident start.

At this course, learn how to meditate and discover for yourself the inner peace and happiness that naturally arise when your mind becomes still. You will learn the basics of meditation as well as how to improve and sustain your meditation practice in the long-term and be guided through several simple meditations which you can then practise at home.

This beginner-friendly course is also a helpful refresher for more experienced students.

These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience.

More info and to book: www.meditateinpalmerstonnorth.org