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Health and Wellbeing Series
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Learn ways to support your wellbeing, mental health and resilience.
Experience different activities that help balance your mental and emotional state such as yoga, tai chi, or meditation.
Learn ways to improve sleep, reduce anxious thoughts, improve energy levels, and general wellbeing.
Frequency: Every week on Wednesday, until Mar 8, 2023
Email: office@tararuareap.co.nz
Phone: 06 374 6565
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