Habits of Happy People - Half Day Meditation Course

Habits of Happy People - Half Day Meditation Course
with Birgit Saunders

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction.

Is attaining happiness really all that complicated?

Does ‘success’ actually depend how we look, what we wear or own, the position we hold, or what someone else thinks about us?

In this workshop we will learn about some of the habits of happy people that will enrich our life’s experience.

We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.

WHAT TO EXPECT
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience.