Fasting Diets -Everything you need to know!

Want to lose weight? Improve brain function? And extend your life? Learn the health benefits of fasting!

Relax and enjoy drinking organic herbal teas while Lucy guides you through this entertaining and informative 2 hour workshop.
You will learn the 3 main types of fasting and which type of fast would work best for you, what you need for it and how to start. You will also learn where many people go wrong and how when fasting is done incorrectly can actually cause damage to your body and health, and how you can avoid this.

About your host Nutritionist Lucy Edwards
A qualified Nutritionist, Natural Therapist and Life Coach with more than 17 years experience. She is also an author of 'The Grumbles' a children's book about having a positive mindset.

Lucy is also available to provide workshops and wellness retreats both in person and online, on a range of health-related topics. She will tailor these to suit the participants and the topics they are most interested in or concerned about, such as popular diet and exercise trends and the research around these, or information regarding Health and Nutrition in general. Some of her high end clients include Shortland Street Actors, International Comedians, Olympic Athletes and NZ Army Fitness Instructors.

(*Please note, no refunds are issued if unable to attend, you may either pass your ticket on to someone else or a credit will be issued for a future event)

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