Breathe Well To Be Well - for Mental Health & Wellbeing
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Many people around the world are finding relief from taking time to breathe well and meditate. Yoga, breathwork, mindfulness and meditation techniques are some of the most effective tools to fight against the physical, mental and emotional distress brought on by the increasing demands of contemporary life.
The breath has proven to be an effective tool to remove stress and impurities from the system and bring clarity and focus to the mind. It plays an essential role in how we feel physically and emotionally. Over 80% of the emotional and physical stress in the body and mind can be eliminated through the breath. However, most of us only use 35% of our lung capacity and do not use the potential of the breath to detoxify, cleanse and relax ourselves.
Join The Art of Living's Breathwork, Mindfulness and Wellbeing sessions:
12-12:35PM & 7-7:35PM DAILY from MONDAY 18 - SUNDAY 24 SEPTEMBER 2023
Under the guidance of expert Trainers, participants will learn simple, yet effective evidence-based breathing and mindfulness techniques that will aid in mental and emotional wellbeing, support immunity, relax and settle the nervous system, and reduce stress and anxiety.
Sessions are FREE and have been beautifully crafted to usher you into a space of deep rest and peace. Open to all ages and levels!
REGISTER ON: https://bit.ly/BreatheWellToBeWell2023
Please Note: Once you register, the Zoom Link will be sent to you in a separate email at noon Friday 15 September. This will be the same link for all sessions.
In case you do not receive the link in your email, please check your spam folder or contact Bindi: 021 264 4175.
Highlight: For Mental Health Awareness Week, The Art of living Foundation will also be offering its signature SKY Breath and Meditation Course; The Happiness Program where you can learn the powerful Sudarshan Kriya Yoga (SKY) breathing technique.
Brought to you by The Art of Living Foundation in recognition of Mental Health Awareness Week 18-24 September 2023.