Breath Hold Workshop for Spearfishing Surfing and Freediving

This workshop is for anyone that wants to feel comfortable under the water. Learn training practices to increase your breath hold time.

We will work through multiple techniques to help you feel comfortable under the water, calm your mind and understand the bodies signs and signals during a breath hold. Learn training programmes you can take away and practice at home.

This programme will help surfers feel more confident in a wipe out and during hold downs. For Spearfishing and freediving, increase your bottom time, feel more comfortable in the water and safely prepare for a dive.