A Clear and Happy Mind - Drop In Meditation Class

A Clear and Happy Mind - drop in meditation class
with resident teacher Birgit Saunders

Our mind always has the potential to be clear and positive.
Peace isn’t something we have to force into place; it’s always there.
Through recognising the clarity, nature and function of our mind we’ll come to understand its boundless potential.

The meditations on the mind are deeply relaxing, help us develop concentration and mindfulness and give us the opportunity to experience the vast spaciousness and mental peace that exists within all our minds.

In this way, we will get to know the clear, peaceful nature of our own mind, learn how to transform our mind into our greatest ally, and find ever increasing peace of mind, genuine happiness and emotional well-being.

Details
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

More info: www.meditateinpalmerstonnorth.org