Young Buddhists - From Physical Ease to Mental Calm

For ages 18-35
Working with the body in meditation. (2)

Creating ease in our physical experience can help us to access calmer states of mind.
Two evenings led by Suryagita an experienced meditator, body work and Alexander Technique practitioner.
Ideally come to both sessions but if you can only make one, that’s ok too!

Wellington Young Buddhists are a group of young people (18-30) that meet on a Wednesday evening to explore a topic on ‘Buddhism and everyday life’. Our group is aimed at young people and our unique experiences; be that dealing with difficult emotions, social media, new relationships, or addictive behaviours. We strive to hold a space for openness and manaaki.

Our discussions are self-directed, but guided by experienced Buddhist practitioners, who provide food for thought such as specific teachings or practices to take home.

We end with a short, guided meditation which connects to the topic discussed.

Folks of all backgrounds, cultures, and traditions are welcome.
Suggested koha/dana $5/$10/$15.

The Wellington Buddhist Centre gives people the tools to work with their minds. Now more than ever, we all need resilience, awareness and positivity. Teachers give their time freely and many volunteers help keep the Centre running.

Support the WBC with your generosity by giving what you can.