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Yoga Svadhyaya
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A class with time and space to do a yoga practice, discuss yoga concepts/themes and then have the chance to practice what you have learnt over the month until we meet again. Svadhyaya means self-study - the class is designed to suit people no matter what their experience is with yoga. More than an exercise class - we look at how mind, body and breath can work together using traditional yoga methods.
Learn from a certified yoga teacher (750 hour KHYF Yoga Teacher Certification) with over 10 years teaching experience.
Contact susanyoganourish@gmail.com for more info.
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