Yoga Classes

These Hatha Yoga classes offer a relaxed and welcoming atmosphere. The teaching style is eclectic but where flow or vinyasa style Yoga is highly utilised. A great exercise and well-being programme for children and adults that improves health and flexibility.

Work at your own level and adjust the poses to suit yourself. Please text on 0272416255 for the Zoom link and bank details.

BENEFITS OF YOGA:
- Stress relief
- Pain relief
- Better breathing
- Improved flexibility
- Increased strength
- Weight management
- Improved circulation
- Improved posture
- Mindfulness
- Improved balance
- Increased energy levels
- Aids the immune system
- Helps with sleep

And the list goes on.