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Yoga for All - Harmony for Body, Mind & Soul
14 Mills Lane, Albany, Auckland
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Traditional & relaxing yoga.
Releasing tension and blockages from muscles and joints, internal organs, the nervous system and the mind, these exercises are designed to awaken energy and restore balance to your body, mind & soul.
Includes yoga postures, breathing exercises, meditation and relaxation, along with the underlying principles of yoga and healthy living.
The class is open to everybody, Mondays from 6.15 - 7.45 pm in Lotus Hall. (You can park behind the hall.)
No booking required, just come and please bring a mat and a blanket.
For discounts please inquire.
Special offer: Bring a friend and he/she pays just half the price.
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