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Vinyasa Yoga may be the upcoming event you’re looking for
Vinyasa Yoga

Ticket Information

  • Drop In Class - Per Session: $14.00 each
  • Additional fees may apply

Dates

  • Fri 2 Sep 2022, 9:30am–10:45am
  • Tue 6 Sep 2022, 9:30am–10:45am
  • Fri 9 Sep 2022, 9:30am–10:45am
  • Tue 13 Sep 2022, 9:30am–10:45am
  • Fri 16 Sep 2022, 9:30am–10:45am

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Restrictions

All Ages

If you want to get fit, release blocked energy, re-energise your body and relax your mind through flowing movements, then this may be the thing for you. Experienced yoga teacher Jo Wilcox will guide you through your sessions. Tuesday & Friday Class. Come to one or both.

Some of the health benefits of Vinyasa Yoga include;

- Improves flexibility
- Builds muscular strength
- Improves posture
- Protects your spine
- Better bone health
- Increases blood flow
- Drains your lymphs and boosts immunity
- Improves balance
- Supports joint health
- Teaches better breathing
- Fosters mental calmness and focus
- Reduces stress
- Increases self-confidence

Everyone welcome! Bring to class: yoga mat, blanket and water bottle.

For more info, please get in touch with Jo at 021 170 9495.

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