The Magic of Better Sleep: PTA St Joseph's Fundraising Event
Online, Virtual
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This is a fundraising Wellness Wednesday event by the Parent-Teacher Association of St. Joseph's School Nelson. All proceeds will be donated to the SAVE THE POOL program of St. Joseph's School, Nelson.
The Magic of Better Sleep Online Workshop
If there’s one thing to address that can make the healthiest impact in your life in these times, it’s getting better sleep. Co-parent and yoga teacher Cristina Holopainen will take you through a one-hour immersive understanding of the science of sleep with practical applications from preparing for sleep to optimal sleeping positions for a true night’s healing rest and creating your sleep schedule. This session includes a lecture, hand-outs, an easy-to-learn restorative practice to manage your energy levels during your day. Recordings will be made available to those who cannot attend the online session. Recordings will be sent out 48 hours after the live event and access to the recordings will be for up to 30 days.
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