Stop Worrying, Start Living - Half Day Meditation Workshop
174 Albert St, Palmerston North
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Stop Worrying, Start Living
with Kelsang Phunwang
We are all living in uncertain times, both globally and personally.
It is easy to feel troubled by everything that we see in the world and upset by the difficulties that we’re dealing with in our daily life.
Times of change and uncertainty can be unsettling, but they also can become transformative.
We need to learn what we can and cannot control.
When we emphasise controlling our own mind instead of focusing on external things, we feel empowered.
We can definitely learn to train our mind.
It seems to be fashionable to train our bodies and maintain our physical appearance.
But what about training our mind to be happy?!
We can learn to transform difficult situations.
In this half-day workshop we will learn how to gently train our mind, using time-tested meditation techniques.
Everyone is welcome.
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