Spring up your feet - Arm balance and inversions workshop

Sat 8th 2-4pm

Spring up your feet - Arm balance and inversions workshop with Chai

$40

This class will help your body understand the mechanics and leverage of arm-balances and make these inspiring poses part of your repertoire. The class covers the foundations of core activation and breaks down the steps to safely achieve crow and crane, a handstand and headstand, flying splits and jumping transitions.