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Prenatal Yoga
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For 2nd and 3rd trimesters. These gentle classes will explore stretching and strengthening techniques for overall balance in pregnancy and to prepare for the birthing process. Breathing, yoga postures and focused awareness techniques help create harmony. Teacher Marina Locke has studied birth with Ina May Gaskin and shares her doula and massage therapist knowledge in the classes. She has taught pregnancy yoga for 20+years.
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