Prenatal Yoga - Five-Week Series

We're excited to announce our next round of Prenatal Yoga Classes at Kanuka Yoga Space.

In this five-week prenatal series you’ll find a full spectrum of support tools to meet your changing physical and emotional needs.

Begins - Tuesday, 3rd May
Time - 7pm - 8pm weekly
Where - Kanuka Yoga Space
With - Carol Jardine
Book Online, or email hello@kanukayoga.co.nz

From uplifting slow movement practices to gain flexibility and openness in the body, to back care, to gentle strengthening and toning to support the changing body and cultivate space for your growing baby.

Breath work is accompanied with guided meditations to prepare for your birthing day and leave you feeling grounded, calm and fully relaxed.

As a devoted mother herself Carol is passionate about the support yoga offers the body and mind during this beautiful, transformative time in your life. She offers nourishing and gentle classes designed to support mothers-to-be.