Pregnancy Yoga

A scientifically designed class to prepare the body for the birth process and nourish a positive experience of pregnancy. During the childbearing process a woman's body is immersed in the creative energies. It is important to acknowledge and honour this. This form of Yoga is a well-rounded style of Hatha (asanas, pranayamas, bandhas) Yoga. The focus is on heart-centered teaching with emphasis on breath, spinal alignment, development of self-awareness & mother’s intuition, and connection with the baby.

TESTIMONIAL:

“I really enjoyed your classes, and I feel they prepared me for what's ahead more than the official ante-natal classes I attended! You created a lovely atmosphere in every class.“ - Zoe H, Prenatal Yoga student.