Pranayama Workshop

Take an opportunity to do breathing exercises for longer period of time and experience calming benefits. It is just what we (all) need:

- Preservation of the body's health
- Improvement in the absorption of oxygen
- Strengthening lungs and heart
- Increasing resistance to infection
- Elimination of stress, nervousness and depression
- Quietening of thoughts and emotions

Pranayama is the conscious and deliberate control and regulation of the breath (Prana means breath/life force, ayam means to control, to regulate). With each breath we absorb not only oxygen, but also Prana. Pranayam not only enhances oxygen uptake but also strengthens life energy. Practice of Pranayama increases our capacity to store Prana.

The conscious guidance of Prana in the body gives rise to an increase in vitality, physical detoxification and improved immunity, as well as the attainment of inner peace, relaxation and mental clarity.