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Nourish. Day Retreat
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Nourish.
A day to nourish your mind, body and spirit as we transition towards that more cosy, inward part of the year.
We will begin the day with a warming cacao ceremony to open the heart, followed by a 'shake the dust' embodied yoga practice.
Enjoy a delicious & nutritious Ayurvedic influenced lunch & learn about holistic ways to support your body and immune system for the upcoming winter months.
The day will end with a juicy slow Embodied Yin session, essential oils and sound bath.
Cacao Ceremony by Katie Greengrass
Yoga by Jo Roberts
Plant based Nutrition by Kate Percy
Wholesome lunch by Julianne O'brien
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