Meditation: the Heart - Newcomers

Newcomers Night is every Thursday and each evening is standalone, so come to one or many! All welcome.

This is the third of three evenings devoted to meditation.

Developing positive emotion.

It is a key Buddhist principle that we are shaping our future mind and experience of the world all the time by what we are doing with our mind now. It's our mind that creates our experience if the world. The practice we will learn in this session is about steering our mind in a direction that leads to a more positive experience of ourselves and the world by.

Tonight's session focusses on the Heart.
Suggested donation / koha $5-$15.

The Wellington Buddhist Centre gives people the tools to work with their minds. Now more than ever, we all need resilience, awareness and positivity.

Teachers give their time freely and many volunteers help keep the Centre running.

Please give what you can to help us keep running these classes.