Meditation: the Breath - Newcomers

Newcomers Night is every Thursday and each evening is standalone, so come to one or many! All welcome.

This is the second of three evenings devoted to meditation.

Developing awareness.
Meditation helps us get a clearer perspective on our mind by developing awareness and clarity, this will be the focus of tonight's class.

Tonight's session focuses on the Breath.
Suggested donation / koha $5-$15.

The Wellington Buddhist Centre gives people the tools to work with their minds. Now more than ever, we all need resilience, awareness and positivity.

Teachers give their time freely and many volunteers help keep the Centre running.

Please give what you can to help us keep running these classes.