Meditation: Mindfulness of Breathing

For ages 18-30.

Awareness or mindfulness is essential for practising the spiritual life. When we are aware of what's going on in our mind and body, we have the ability to choose positive responses to our experience rather than just reacting to life from our deeply ingrained habits. Awareness of ourselves is what liberates us from our unhelpful habits and past patterns. Awareness of others and the world around us is what transforms our emotional life. The Mindfulness of Breathing is the meditation that helps us develop awareness.

Wellington Young Buddhists are a group of young people (18-30) that meet on a Wednesday evening to explore a topic on ‘Buddhism and everyday life’. Our group is aimed at young people and our unique experiences; be that dealing with difficult emotions, social media, new relationships, or addictive behaviours. We strive to hold a space for openness and manaaki.

Our discussions are self-directed, but guided by experienced Buddhist practitioners, who provide food for thought such as specific teachings or practices to take home.

We end with a short, guided meditation which connects to the topic discussed.

Folks of all backgrounds, cultures, and traditions are welcome.
Suggested koha/dana $5/$10/$15

The Wellington Buddhist Centre gives people the tools to work with their minds. Now more than ever, we all need resilience, awareness and positivity. Teachers give their time freely and many volunteers help keep the Centre running.

Support the WBC with your generosity by giving what you can.