Meditation in Motion
Stratton Street, Lower Hutt, Wellington Region
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Rebalance with nature as we bring awareness and pleasure to our everyday steps. Meditation in Motion is a guided experience through Wellington's best hiking trails.
In a world of instant gratification and distractions, we can lose touch of our true nature. We forget the great satisfaction of slowing down to give our minds rest. On these guided experiences I invite you to rebalance and reconnect with nature to reset your brain.
Our awe toward nature is genetic and deep-rooted in evolution. Coming home to yourself and immersing in nature can calm and soothe your immune and nervous system, while reducing anxiety, stress and depression. This brings our awareness and interoceptive focus forward. Overtime, this will expand your brain’s capacity to regulate emotions. Step outside of your busy life and tune into the natural beauty in and around you.
For more information and booking details, Please check out the website.
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