Living in the Moment - meditation workshop

Living in the Moment
half day meditation workshop with Birgit Saunders

In our busy lives we find it very difficult to relax and enjoy the moment.

Even while we are doing things we like our mind is never in the present, we are constantly making plans for the future, worrying about what might happens next or remembering things that have gone wrong before.

Understanding Buddha’s teachings on impermanence helps us to let go of our problems and enables us to live in the moment.

Find out how wonderfully freeing it is to be in the moment – bringing us far more energy and clarity

In this way we can make each moment of our life more meaningful and precious.

book at: www.meditateinpalmerstonnorth.org