Laughter Yoga with Clare

Did you know that adults laugh about 10-15 times a day and children laugh about 300-400 times a day!

Come and join us for some laughter and fun and a great way to reduce stress.

Note this is not a free event - $5 donation towards the room hire.

This is not like ordinary yoga so no yoga poses or mats, it's childlike playfulness and yogic breathing to create so many benefits such as releasing endorphins and serotonin to make you feel better; reduce stress and strengthen the immune system; raise energy levels; improve circulation; support good mental health; provide a coping mechanism through challenges and improve concentration and creativity and there are more benefits!

Check out Clare's website for more information, how to arrange a laughter session for your group or do the training so you can run your own laughter sessions as a Laughter Yoga Leader.

Check out "Laughter Yoga with Clare" on Facebook for more information and cancellations.

There are no laughter sessions on public holidays or during January.

Hope to see you there!
LOL (Laugh Out Loud)