Introduction to Pranayama and Meditation

Pranayama is the yogic practice of focusing on the breath. This course covers breathing techniques to explore how breath influences our physical, emotional, mental and energetic experiences, plus a different mindfulness technique each week.

Benefits include decreased stress, better sleep quality, reduced high blood pressure, enhanced cognitive performance, and many more!

Your teacher, Chai, has been practising meditation for nearly 28 years and has studied with several enlightened teachers and living in ashrams both in India and the West. The course is secular and free of dogma, great for anyone of any background. Participate in-studio or online via Live Stream.