Immeasurable Love - Meditation Workshop

Immeasurable Love
with Birgit Saunders

"May everyone be happy,
May everyone be free from misery,
May no one ever be separated from their happiness,
May everyone have equanimity, free from hatred and attachment.”

Now more than ever we need to bring about real positive change in our lives.

To enhance our motivation to bring about real change for ourselves and others in this teaching we will gently explore the four immeasurables of love, compassion, joy, and equanimity.

They are called immeasurables because we practice them with all living beings as the objects of our meditation whose number is immeasurable.

This course will include some explanation and guided meditations, which can be practiced by anyone, regardless of background and belief.

Absolutely everyone is welcome; no previous meditation experience is needed.