Hypno Birthing: Childbirth Education Programme

'HypnoBirthing is as much a philosophy as it is a technique. It prepares a birthing couple physically, mentally, emotionally, and spiritually – for an easier, more comfortable and, sometimes, pain-free birth. HypnoBirthing is a rewarding, relaxing and stress-free method of birthing that is based on the belief that all babies should come into this world gently, in an atmosphere of calm and joy. Through a well-thought-out program of deep relaxation, self-hypnosis, special breathing techniques, visualizations, affirmations, and education HypnoBirthing returns to a woman the art of birthing in a way that allows her to summon her natural birthing instincts and to birth her baby safely and with ease.

When to start: The best time to start your HypnoBirthing course is between 20 and 35 weeks of pregnancy. However many women have begun earlier than this, or very late in pregnancy, and found the training invaluable. Doing the course at any stage is better than not at all.

Course length and times: Each course runs for 5 weeks. With a weekly session of 2.5 hours.

Course price: Group sessions are $450 per couple for the five-week training, including the HypnoBirthing book, the audio practice download card, resource folder, and of course all the skills you will need to have a calm, peaceful birth.

Who are your Tutors: Joana Schaaf and Barbara Knewitz are both registered as certified HypnoBirthing practitioners with the HypnoBirthing Institute.

What now: For more information and registration contact us on: hypnobirthingtasmanbays@gmail.com,

Visit our Facebook page: Hypnobirthing Tasman or talk to Barbara: 022 0716 625'