Half Day Retreat on Queen's Birthday

The workshop is designed to share with you simple and yet very effective techniques of Yoga in Daily Life on how to boost our immunity, build resilience and come to the natural inner peaceful stay of our minds: the asanas will focus on boosting the immunity and nerves system. We will also learn one special breathing technique - Bhastrika Pranayam- normally practiced in level 5 to strengthen our lungs.

Asanas - Yoga Nidra - Bhastrika Pranayam - Meditation

Booking required.

$45 /*$ 40 ($40 for practitioners having Automatic payment)