Foundations of Yoga & Mindfulness

Come and learn and refresh your understanding about some general principles of yoga & meditation.
Become familiar with the 3 different styles we teach at Space - Yin, Yang & Restorative.
Understand why each is uniquely beneficial.

Experience some of the classic & well-known shapes for yourself and hear about the benefits of each shape.

Learn about yogic breathing and how it makes yoga unique from sports or other physical practices.
Come away with a simple understanding of how our anatomy is different from one person to the next and therefore we wont expect to look exactly like the person practising next to us.
Learn about meditation and how to get comfortable in a seated meditation for 5+ minutes with the help of a bolster/blanket or a soft block.

Be guided into the beginning principles of how we can calm & awaken the mind - the key is our breath.

Mats and all props will be provided for you.

Earlybird until 1st February, while spaces last, $175 then $195.