Feeling Well, Letting Go of Anxiety - Meditation Workshop

FEELING WELL, LETTING GO OF ANXIETY
with Birgit Saunders

‘If we want true, lasting happiness we need to develop and maintain a special experience of inner peace’ - Geshe Kelsang Gyatso - How to Transform your Life

The unusual situation we find ourselves in, in today’s world can often make us feel anxious, tense, agitated or angry at some time or other.

These harmful emotions can affect our lives, the way we relate to the people around us, our feelings about ourselves, our performance at work and much more.

But it does not have to be like that.

In this workshop we’ll explore how anxiety, stress, tension, nervousness, worry and depression have their roots in our state of mind.

We can reduce and eventually overcome these disturbing feelings, and increase our sense of inner peace and calm, by working on our mind with a combination of meditation and positive thinking.

Everyone is welcome.

The course is also available online.