De-Stress and Relax Through Mindfulness

Selwyn Community Education is based at Selwyn College, Kohimarama, Auckland.

This course runs on Wednesday evenings 7:30 - 9pm for nine weeks.

Additional classes may be added when there is demand.

Come to a place within that is a calm, centred presence and discover stillness, simplicity and contentment. Based on yogic practices these classes will include breath awareness with a series of simple and very gentle movements to encourage mindfulness, support healing, relaxation and breath-body-mind connection.

Places are limited due to space restrictions so it is essential to enrol before the class starts.

Our mission is to provide quality affordable and accessible lifelong learning opportunities for our community.