Breathing for Stability of Body & Mind, with Kylie Rook

We're very excited to welcome Kylie Rook back to Kanuka Yoga Space to share her wealth of knowledge and experience with the local community.

Breathing is our direct link to influencing the nervous system. If we are breathing too shallow, or too much, we can be exacerbating our stress and anxiety, decreasing oxygenation of the tissues and increasing our experience of pain.

Learn how to breathe in a way that supports the spine, helps to improve posture and balance, improving your connection to the muscles through the legs and decrease unnecessary tension through the shoulders, neck and hips.

When - Saturday, 9th July
Time - 11am - 1pm
Where - Kanuka Yoga Space
With - Kylie Rook

Book Online or, email hello@kanukayoga.co.nz
No previous experience is required.

A Little About Kylie Rook:
"I have always been a mover. From the age of 5 I began dancing, and by the age of 16 I was teaching dance and studying for my Teaching Diploma in Dance. Alongside this passion to move, I have always been fascinated by the kinesiology of movement, how the human body functions and what keeps us healthy and injury free." - Kylie Rook

For more information and to book, visit the Kanuka Yoga Space website.

We look forward to practising with you soon.