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Befriending Menopause - Life Detox time
Marine Parade, ChristchurchTicket Information
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5 week program to dive deep into how we can EAT, SLEEP, MOVE and BREATHE mindfully through hormonal changes and embrace an improved self ready for self-actualization. This will be an intimate group so we create a safe space for sharing experiences. Simple affordable sustainable tools that can become daily pleasures rather than more to add to a to do list. Choose one or more suggestions.
Certainly more effective than additional hormones or antidepressants in my 22 years experience as a GP
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