Wim Hof Method Fundamental Workshop

Realize what you’re truly capable of in this empowering session.

Cultivate superhuman resilience through mastering the three pillars of the Wim Hof Method: Breathing, Commitment, and Cold therapy.

Some of the overall benefits Include:
- Improved cardio fitness
- Strengthen your immune system
- Faster recovery from training sessions
- Relief from pain, arthritis, RSI & sore joints
- Get more energy to take on the day
- Increased focus, awareness and determination
- Decrease inflammation, the leading cause of chronic lifestyle-related diseases
- Combat stress, anxiety and depression
- Improve your sleep

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 15 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

If you have no prior experience with cold exposure, it is recommended you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations.

We advise to eat light before the workshop.

Studio Sangha is renowned for its amazing hot yoga classes.
We recommend that you start or end with a yoga class to really get a full experience. Yoga classes must be booked separately through the Studio Sangha website.

WHAT TO BRING
- Swimwear
- Towel
- Warm Layers
- Water bottle
- Positive Attitude

FOOD
If you have special dietary requirements please bring a snack otherwise some tasty wholefood snacks will be provided.