User Friendly Tools for Managing Stress and Anxiety

A series of three weekly sessions (9th, 16th and 23rd March) facilitated by Angela Baker, Counselling Psychologist. Topics covered: Understanding how your nervous system works; Tools to help calm your nervous system; Tools for managing high stress or high anxiety moments

If you struggle with managing stress, find yourself worrying a lot or are experiencing anxiety, come along to this workshop and learn some strategies and gain some ‘tools’ that will help or If you have a friend or family member who experiences anxiety and you would like to better understand anxiety and what you can do to help, this workshop will equip you with useful knowledge along with tools that you can use yourself or share with others.

Free of charge. To register email rilmas@yahoo.co.nz
Maximum 20 attendees