Unplug - Mini Urban Day Yoga + Meditation Retreat

'If we don't look after our minds how will we ever thrive?
If we don't look after our bodies, where are we going to live?'

Take this opportunity to immerse yourself in Space and cast aside your phone and activities that pull you out of the now.

This day retreat offers the landscape of natural, wakeful presence. Settle the mind and body into meditative practices and conscious rest.

Experience the benefits of conscious sustained yogic movement mingled with stillness:  traditional guided reclining and sitting meditations; a simple and subtle guided mindful yoga flow; a Big Sky Meditation with Restorative Yoga; falling awake into Yoga Nidra.

We encourage the practice of noble silence - quietening the mind from engaging in speech for most of this afternoon~evening together.

We enjoy a meal together, catered for you, at Lana & Oliver's home next door to Space Studio.

This immersion is ideal for those who already have practised mindfully over a sustained period of time. If you have questions please drop  Lana an email at info@spaceyoga.nz

Limited to just 12 people.