Pilates Beginner Workshop

Why waiting to be gentle with yourself and to improve your wellbeing?

Explore joy through movements, join a Pilates class.
6 sessions for only $79, save $29!
12.10 pm to 1 pm lasts 50 min.
Every beginner is welcome before, during and after the 6 weeks.
Casual class, 5 or 10 classes concession card are available all the time.

The Pilates Method is a low impact form of body conditioning suitable for all ages and levels of fitness. Pilates focus is on activating strength of the ‘core’ muscles that support the spine and balancing the muscles of the body to create better posture, flexibility and whole body movement. It is a series of precise and controlled movements that engages the mind and body to work together to improve self-awareness and well-being.

See you then!